Lying Straight Bar Cable Curl

Grasp the bar using a shoulder width supinated underhand grip.

Lying straight bar cable curl.

If you don t have a bench you can lie on the floor. You can also perform the lying cable curl on a standard cable row machine. Single d handle v shaped bar rotating straight bar. It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack.

Other exercises to use. Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all. There are many exercises you can choose in tandem with hammer dumbbell curls. The lying cable curl is also known as the supine cable curl.

Lying cable bicep curls this is a slightly unconventional arm strengthening exercise. Hold for a count of two and squeeze your biceps. Cable straight bar biceps curl form. The point of lying on your back for the lying cable curl is to eliminate all body momentum and therefore prevent cheating and better isolate your elbow flexors.

4 8 out of 5 stars 1 217. Stand up straight with a cable straight bar attachment rotate your palms until they re facing towards you and tuck your elbows into your sides. Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. Free shipping by amazon.

So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position. Fitness maniac new pro 30 grip revolving curl bar cable attachment for bicep curls arm tricep shipping from usa 4 8 out of 5. This exercise is a welcome variation especially for those who are becoming bored with their workout routine and want a new exercise to spice things up a bit. Lying straight bar cable curls are merely a variation of the most effective exercise for the biceps regular barbell curl.

This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout. You can opt for free weight barbell biceps exercises such as ez bar curls reverse grip barbell curls or you can opt for machine cable exercises like cable preacher curls cable rope hammer curls and standing cable curls. Keeping your upper arms still and your body flat on the bench exhale as you curl the bar towards your forehead until your elbows are fully flexed. Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability.

If a straight bar is hard on your wrists use a wavy bar or a v bar.