Placing a firm pillow between your kneesand bending your legs to support your lower back as shown.
Lower back pain pillow between knees.
Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral.
If you experience back pain a pillow is a simple affordable solution that can bring you some relief.
Make sure that the pillow extends all the way from your knees to your ankles so that your knees and ankles are in line with each other.
Use a full length body pillow if you prefer.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
Your hip bones should be stacked directly on top of each otherso that your spine remains in a neutral position.
Comfilife bolster pillow for legs knees lower back 100 memory foam half moon pillow semi roll pillow for lower back pain relief great as under knee pillow leg rest pillow lumbar pillow 4 4 out of 5 stars 842.
By making simple changes in your sleeping position you can take strain off your back.
You may also place a small rolled.
The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy.
A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve.
It helps reduce problems in people who suffer from lower back pain muscle cramps varicose veins and sciatica.
Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.
Sleeping on your side.
The pillow is important it works to keep that curve in your lower back.
Lay flat on your back.
Stay on technology leg strap secures your knee pillow between legs for sleeping and helps align your legs hips and spine.
